So, being into exercise and enjoying TV, I’ve always wanted to find a way to combine the two. That’s how I stumbled upon the concept of ‘workout while watching tv‘.
It’s like a complete revolution for anyone who wants to maintain fitness but doesn’t wish to skip their favorite programs. Therefore, in this article, I’m gonna discuss some tips I’ve learned about how to fit in a workout while I watch TV.
1. TV-Based Workouts
TV-based exercises are fantastic for keeping fit while watching your favorite programs. They’re designed to match your TV programs, which makes this simpler to maintain your pace.
You can get them on movies or from online recordings, and they’re all from super arduous arduous workout workouts to relaxing yoga and exercising routine. I’ve got this favorite arduous workout workout where I match the exercises with real life show. Time goes by quickly when you’re into your workout and not watching the timer.
2. Active Viewing
Dynamic viewing is all about getting your body moving while you watch TV. So instead of just lazing aroundg on the couch, you can do things like being on feet, loosening up, or some bodyweight exercises during the ad breaks.
It keeps you active and helps you focus on the show too. Like, I’ll do some lunges and squats during the breaks of my most liked sitcom. It’s a good method to increase physical activity to my day without feeling like I’m missing out on the plot.
3. Fitness Trackers
Fitness trackers are pretty cool for monitoring your level of activity while watching TV. They help you define objectives, see your performance, and even tell you how you’re physical activity.
I’ve got one that shows me how many calories I burn during my workouts. It really gets me going to push harder and meet my daily goals. And some of them even have these smart notifications that remind you to take a break and stretch out when you’re caught up in a good show.
4. Group Fitness Classes
Group exercise sessions can be a lot of fun when you’re watching TV too. A lot of gyms and fitness places offer virtual classes you can do from home.
They’re usually real-time broadcasts, so you can talk to the instructor and the other folks doing the workout. I did a virtual spin class and it was great for keeping me pumped up and linked to my fitness companions.
5. Home Gym Setup
Assembling a home workout area simplifies to exercise while watching TV. With all the equipment organized, it’s quicker to start exercising in your leisure time.
I have a small home workout area including a yoga mat, a few resistance bands, and a skipping rope. This allows me to variate my workouts and makes it enjoyable. And it’s great to have a designated area specifically for my exercise sessions.